Elite Sleep Optimization
A New Standard in Sleep & Recovery
A three-phase Elite Program
Over the program we test exhaustively, interpret as a team, then coach you for 90 days.
Phase 1
Weeks 1–2
Comprehensive testing & assessments
We ship you a diagnostic sleep kit with everything needed to complete the testing, and create a Slack channel with our operations team so you have a point of contact and easy communication.
- Diagnostic sleep kit shipped to your door
- Dedicated Slack channel with our operations team
- Testing typically completed in the first two weeks
Phase 2
Weeks 3–4
Expert analysis & case conference
Once we have collected all the data, our expert team of sleep scientists and clinicians analyzes it. During a detailed case conference, we meticulously review each piece of information to uncover every possible insight.
- Multidisciplinary case conference on your data
- Findings presented to you in a virtual meeting
- A clear view of all data collected and what it means
Phase 3
Weeks 5–18
90-day concierge coaching
We use the SleepImage ring to continuously monitor your data over a 90-day optimization period. Our team actively tracks your progress, ensuring every recommendation is effective.
- Continuous SleepImage ring monitoring
- Weekly check-ins to update and refine your plan
- A second package with all products & devices to start improving
The most common reasons people come to Absolute Rest
Insomnia Spectrum
Including latency insomnia (trouble falling asleep), middle insomnia (trouble staying asleep), and idiopathic hypersomnia.
Sleep-Disordered Breathing
Obstructed airway, mild/moderate apnea (and don't want to be on a CPAP), snoring.
Nervous System Dysregulation
Calming the “tired but wired” state caused by chronic stress.
Morning & Daytime Fatigue
Eliminating the “brain fog” that persists after waking.
Elite Optimization
For those with no clinical disorder who want to maximize cognitive and physical output through perfect recovery.
Why people choose us
We find the root cause
We find the root cause of sleep problems that interfere with performance, health, mood, and quality of life. We capture over 800 data points and have an expert team analyze them to figure out HOW you are really sleeping and WHY.
We dive deeper than everyone else
Rather than just reporting generic stages, we analyze the critical markers that determine them — including fragmentation, oxygen desaturations, and actigraphy — alongside nervous system regulation and autonomic activity.
We specialize where traditional medicine has limited answers
Insomnia (all aspects), daytime fatigue, non-CPAP apnea solutions, and general sleep optimization are all areas we have had a ton of success.
We use the highest-fidelity testing equipment
Everything is FDA Cleared and far superior to any consumer-available devices.
Everything is done from home
All testing is conducted in your own home and bed — no wires, no cords, no sleep lab.
Ongoing tracking and coaching
We provide ongoing tracking and coaching to make sure our interventions are improving your sleep. We work with you for 3–4 months with a Slack channel and no limit on questions or conversations.
Money-back guarantee
Our program has a money-back guarantee — if you are not satisfied, you get all your money back.
What's inside the program
Multidisciplinary team
Solution-agnostic by design
We are not incentivized to favor one specific “fix” or sell a particular device. Our only mandate is to follow where your data leads — with over 1,000 unique, science-backed recommendations, we are never limited by a single modality.
Every discipline, one team
Led by globally recognized authorities — Dr. Matthew Walker, Dr. Jeffrey Durmer, Dr. Andy Galpin, Dr. Jay Wiles, and Dr. Christine Mason — supported by neurologists and neuroscientists, Ph.D. sleep psychologists, board-certified nervous-system & HRV experts, nutritionists, physical therapists, and performance experts, integrated into a single collaborative team focused entirely on what works for your biology.
Highest-fidelity equipment
Onera Sleep Study — FDA Cleared
Records EEG (brain activity), EMG (airway muscle), EOG (eye movement), respiratory measurements, ECG, leg EMG, sound pressure (snoring), body motion, and position. Recording brain signals with EEG gives a far more accurate picture than surrogate measurements.
SleepImage Ring — FDA Cleared
An FDA-cleared Apnea-Hypopnea Index (AHI) comparable to polysomnography. It analyzes the autonomic nervous system during sleep through Cardiopulmonary Coupling (CPC) — the proprietary technique behind SleepImage.
Ongoing coaching & sleep tracking
Expert analysis
Data reviewed in expert case conferences by sleep physicians, neuroscientists, psychologists, behavioral-health experts, nutritionists, and physical therapists — benchmarked against proprietary elite sleep standards, delivered through a personalized client portal.
90-day optimization
Custom, evidence-based protocols spanning behavioral, physiological, pathological, chronobiological, and environmental modifications — a private Slack channel with your sleep coaches, weekly clinical meetings, and all products and equipment included.
One program. Everything included.
$12,000
One-time program fee · Full payment upfront, or two installments of $6,000.
- All initial testing — clinical-grade sleep study, environmental sensors, bloodwork, assessments
- Expert multidisciplinary analysis of over 800 data points
- 90 days of personalized concierge coaching (private Slack channel + weekly calls)
- All products and equipment needed to improve sleep — oral appliances, biometric custom pillows, soft-palate strengthening devices, HRV downregulation tools, circadian adjusters, nasal dilators, and more
- Referrals and consultations with our behavioral-health specialists, nutritionists, physical therapists & sleep physicians
- Longitudinal tracking equipment, data analysis & reporting
A team built to interpret the whole person
Sleep medicine. Behavioral sleep. Psychophysiology. Human performance. Interpreting the whole human — not just a single score.
Andy Galpin
PhD
Jeffrey Durmer
MD, PhD
Christine Mason
PhD, DBSM
“Sleep is the foundation of recovery, adaptation, and clear judgment. When you measure it with real depth—like any serious performance domain—you can improve it with the same rigor you bring to training or work.”
Andy Galpin, PhD
Co-Founder
Frequently asked questions
Questions about the program?
Reach out any time and we'll walk you through the details.