Have the best sleep team in the world, dedicated to you.
Anyone can collect your data. Our Elite Program pairs the most thorough at-home sleep assessment available with the experts needed to interpret it — and 90 days of concierge coaching to put it to work.
7
Factors assessed,
not just one
90
Days of concierge
coaching
10+
Disciplines on
your team
A team built to see what others miss.
Specialists across sleep medicine, human performance, behavioral sleep, psychophysiology, nutrition, and physical therapy review your data together. Sleep problems rarely have a single cause — what looks like separate issues across breathing, schedule, physiology, and behavior is usually one connected pattern. This team's job is to interpret those interactions and turn a complex picture into clear priorities.
Anyone can collect your data. We have the experts needed to analyze it — and find your sleep anchors: the factors actually holding your sleep back.
Sleep is not binary. There are many factors that can cause poor sleep — many of which people never consider.
A strictly medical approach gives you one snapshot, very specific data, recommendations built only on that slice, and little follow-up. To truly improve sleep, you have to assess everything that can affect it. Absolute Rest is the only company that maps all seven.
1 factor
One-time analysis → narrow data → recommendations based only on that slice → little to no follow-up.
7 factors
Every input assessed together, interpreted by specialists who understand how each one shapes your sleep — then tracked and adjusted for 90 days.
What every great performance program requires.
Improving sleep isn't a one-time report. It's a coaching relationship. Our Elite Program is built around the seven things any successful performance program needs — and we bring all of them.
A clear goal
Defining exactly what success looks like for you.
Baseline data
Research-grade testing to establish where you stand.
Expert analysis
Specialists interpret the data and prioritize what's limiting you.
A personalized program
A science-backed plan that systematically addresses each factor.
Ongoing tracking
Continuous monitoring to measure progress and adjust.
A dedicated coach
Someone to oversee, explain, motivate, and answer questions.
A committed you
The one ingredient we can't supply — you do the work, we do the rest.
We bring six. You bring one.
An assessment across the full system.
We don't treat every input as equal — we map the full picture well enough to find what matters most. Your at-home kit measures your brain, heart, lungs, muscles, and nervous system at sleep-lab resolution. The aim is not to treat every input as equal, but to sort the full picture well enough to find what matters most.
Select an assessment to explore
Three phases, one continuous relationship.
From the kit on your doorstep to a clinical team in your corner, every step is guided. Here's exactly what happens in our Elite Program.
Comprehensive testing & assessments
We ship you a diagnostic sleep kit with everything needed to complete your testing, and open a dedicated Slack channel with our operations team so you always have a point of contact.
- Diagnostic sleep kit shipped to your door
- Dedicated Slack channel with our operations team
- Testing typically completed in the first two weeks
Expert analysis & case conference
Once all your data is collected, our team of sleep scientists and clinicians analyzes it together. In a clinical case conference, we review everything to uncover every sleep anchor.
- Multidisciplinary case conference on your data
- Findings presented to you in a virtual meeting
- A full overview of your program and the plan ahead
3 months of concierge sleep coaching
We use the SleepImage ring to continuously monitor your data over a 90-day optimization period. Our team actively tracks your progress, making sure every recommendation is actually working.
- Continuous SleepImage ring monitoring
- Weekly clinical meetings where the full team adjusts your program
- Weekly meetings with your dedicated sleep coach
The best sleep of your life starts with one decision.
You've seen the team, the science, and the process. Our Elite Program gives you access to every tool, every expert, and every insight you need to optimize your sleep for peak performance.
Enroll in our Elite Program →