Sleep Analysis

with Absolute Rest

We tell you how you're sleeping.

We tell you why.

We give you a plan to fix it.

The screener captures every data point an at-home sleep test does, plus hundreds more. They flag whether you have sleep apnea — we tell you how you’re sleeping, why, and what to do about it.

Cinematic night bedroom — moonlit mountain through the window

A 3-night, clinical-grade sleep assessment.

An FDA-cleared medical device

No wires and no cords — clinical-grade measurement without the lab.

Sleep comfortably in your own bed

The entire study is done at home, across three nights of your normal sleep.

Lifestyle, behavior, and psychology

Assessments that go past the physiology — the full picture of what shapes your sleep.

Not just more data.

The right data.

✦ Absolute Rest

  • Heart Rate / HRV / SpO₂
  • Sleep Apnea / Sleep Disordered Breathing
  • Autonomic Nervous System
  • Sympathetic / Parasympathetic %
  • Sleep Fragmentation Analysis
  • Night-to-Night Variability
  • Behavioral & Lifestyle Factors
  • Psychological / Cognitive Load
  • Clinical Review & Action Plan
  • Second-by-Second Sample Rate
  • Circadian Rhythm Analysis
  • Technological Impact

Three nights.
That's it.

Your provider sends the kit

An FDA-cleared device arrives, no wires, no lab visit.

Sleep three nights at home

In your own bed, exactly as you normally would.

Get your answers

How you're sleeping, why, and what to change, in one report.

How you're sleeping, why, and how to fix it.

Every report comes with three sections — how you're sleeping, why you're sleeping that way, and how to improve your sleep.

How You’re Sleeping

COverall
Low / NoneMinorMajorCritical
ABCD

You have steady bedtimes, good efficiency, and a solid routine. The main issue is mid-night wake-ups tied to bathroom trips, which break up your rest and cause uneven sleep duration. Some unhelpful sleep beliefs may be adding quiet pressure too.

QualityC

Frequent wake-ups are breaking up your rest; some nights notably worse than others.

DurationB

Sleep ranges from under 5 to over 7 hours; about 88% of time in bed is asleep.

TimingB

You fall asleep on time, but wake times vary over 2 hours; mostly fits your natural rhythm.

PerceptionA

You generally feel your sleep is adequate; some thoughts about sleep may add pressure.

Why You’re Sleeping That Way

Critical
3 factors
BreathingUntreated mild sleep apnea (AHI 6.25-10.66) with oxygen dips to 85-88%.
PainNightly bathroom trips (2-4x) break up your later sleep cycles.
BeliefsYou hold a rigid 8-hour rule (9/10) and strong worry about poor sleep's effects (7/10).
Major
2 factors
TechnologyNear-bedtime device use (3-4x/wk) keeps your mind active before sleep.
NutritionLate snacking 1-2 hours before bed (5-6x/wk) starts digestion near sleep onset.
Minor
4 factors
CircadianA 64-min weekend wake delay and monthly travel are offset by strong daily habits.
MovementLeg movement signals showed up on 1 of 3 nights. Mild and worth watching.
AnxietyOne trauma-screen item flagged mild alertness, but overall scores are very low.
BeddingAn uncomfortable pillow is a small, fixable issue worth addressing.
Strong
6 factors
StressStress is not a current factor in your sleep problems.
MoodMood is not a current factor in your sleep problems.
SubstancesNo substance-related issues are affecting your sleep.
BedroomSleeping in more than one location is a mild issue, but your setup is well controlled.
CohabitantsNo disruptions from a bed partner, pets, or children were reported.
SafetySafety concerns are not affecting your sleep.
Optimum
1 factor
RoutineYour wind-down routine, exercise, sauna, and cold plunge all support your sleep.

Ready for answers?

Ask your provider about Absolute Rest, and we'll walk you through how the study works.