You’ve done the sleep studies. You’ve tried the supplements and the sleep-hygiene tips. You’re still tired — and no one has told you why.

The world’s most advanced sleep analysis.

Absolute Rest tells you

How you are sleeping

Why you are sleeping that way

What to do to improve it

Cinematic night bedroom — moonlit mountain through the window

A 3-night, clinical-grade sleep assessment.

An FDA-cleared medical device

No wires and no cords — clinical-grade measurement without the lab.

Sleep comfortably in your own bed

The entire study is done at home, across three nights of your normal sleep.

Lifestyle, behavior, and psychology

Assessments that go past the physiology — the full picture of what shapes your sleep.

Not just more data.

The right data.

✦ Absolute Rest

  • Heart Rate / HRV / SpO₂
  • Sleep Apnea / Sleep Disordered Breathing
  • Autonomic Nervous System
  • Sympathetic / Parasympathetic %
  • Sleep Fragmentation Analysis
  • Night-to-Night Variability
  • Behavioral & Lifestyle Factors
  • Psychological / Cognitive Load
  • Clinical Review & Action Plan
  • Second-by-Second Sample Rate
  • Circadian Rhythm Analysis
  • Technological Impact

Three nights.
That's it.

Your provider sends the kit

An FDA-cleared device arrives, no wires, no lab visit.

Sleep three nights at home

In your own bed, exactly as you normally would.

Get your answers

How you're sleeping, why, and what to change, in one report.

How you're sleeping, why, and how to fix it.

Every report comes with three sections — how you're sleeping, why you're sleeping that way, and how to improve your sleep.

How You’re Sleeping

COverall
Low / NoneMinorMajorCritical
ABCD

You have steady bedtimes, good efficiency, and a solid routine. The main issue is mid-night wake-ups tied to bathroom trips, which break up your rest and cause uneven sleep duration. Some unhelpful sleep beliefs may be adding quiet pressure too.

QualityC

Frequent wake-ups are breaking up your rest; some nights notably worse than others.

DurationB

Sleep ranges from under 5 to over 7 hours; about 88% of time in bed is asleep.

TimingB

You fall asleep on time, but wake times vary over 2 hours; mostly fits your natural rhythm.

PerceptionA

You generally feel your sleep is adequate; some thoughts about sleep may add pressure.

Why You’re Sleeping That Way

Critical
3 factors
BreathingUntreated mild sleep apnea (AHI 6.25-10.66) with oxygen dips to 85-88%.
PainNightly bathroom trips (2-4x) break up your later sleep cycles.
BeliefsYou hold a rigid 8-hour rule (9/10) and strong worry about poor sleep's effects (7/10).
Major
2 factors
TechnologyNear-bedtime device use (3-4x/wk) keeps your mind active before sleep.
NutritionLate snacking 1-2 hours before bed (5-6x/wk) starts digestion near sleep onset.
Minor
4 factors
CircadianA 64-min weekend wake delay and monthly travel are offset by strong daily habits.
MovementLeg movement signals showed up on 1 of 3 nights. Mild and worth watching.
AnxietyOne trauma-screen item flagged mild alertness, but overall scores are very low.
BeddingAn uncomfortable pillow is a small, fixable issue worth addressing.
Strong
6 factors
StressStress is not a current factor in your sleep problems.
MoodMood is not a current factor in your sleep problems.
SubstancesNo substance-related issues are affecting your sleep.
BedroomSleeping in more than one location is a mild issue, but your setup is well controlled.
CohabitantsNo disruptions from a bed partner, pets, or children were reported.
SafetySafety concerns are not affecting your sleep.
Optimum
1 factor
RoutineYour wind-down routine, exercise, sauna, and cold plunge all support your sleep.

Your Sleep Optimization Plan

Phase 1Weeks 0–1: Urgent Triage + Quick Wins

This phase focuses on getting your breathing evaluated by a sleep doctor, starting to rethink unhelpful sleep beliefs, and using a simple positioning aid in the meantime.

BreathingBeliefsAnxietySafetyPain

Phase 2Weeks 1–3: Beliefs Sprint + Circadian Anchor

This phase challenges unhelpful sleep beliefs and locks in a steady weekend wake time to break the catch-up cycle driving your 3-hour wake delay.

BeliefsCircadianAnxietyRoutine

Phase 3Weeks 3–6: Breathing Treatment + Light Protocol

This phase starts CPAP therapy after diagnosis and adds morning and evening light routines to strengthen your body clock.

BreathingCircadianTechnology

Phase 4Weeks 6–8: Wind-Down Routine Establishment

This phase builds a calming pre-bed routine to replace the missing transition between your day and sleep.

BeliefsRoutineAnxietyStress

Phase 5Weeks 8–10: Caffeine Optimization

This phase tapers your caffeine and moves it earlier in the day, after enough time to see if treating your breathing reduces the need for it.

SubstancesMood

Phase 6Weeks 10–12: Cohabitant Disruption Management

This phase sets up a structured bedtime routine for your children to reduce the 1–2 weekly wake-ups they cause.

Cohabitants

A team built to see what others miss

Specialists across sleep medicine, human performance, behavioral sleep, psychophysiology, nutrition, and physical therapy review your data together. Sleep problems rarely have a single cause. What looks like separate issues across breathing, schedule, physiology, and behavior often reflect a connected pattern. The team's role is to interpret those interactions and turn a complex picture into clear priorities you can act on.

Jay Wiles, PhD

Psychophysiology

Jay Wiles

PhD

Jeffrey Durmer, MD, PhD

Sleep Medicine

Jeffrey Durmer

MD, PhD

Christine Mason, PhD, DBSM

Behavioral Psych

Christine Mason

PhD, DBSM

Andy Galpin, PhD

Human Performance

Andy Galpin

PhD

Flavia Pereira, PhD

Nutrition

Flavia Pereira

PhD

Charlie Weingroff, MS, DPT

Physical Therapy

Charlie Weingroff

MS, DPT

Chris Perry, PhD

Exercise Physiology

Chris Perry

PhD

The best sleep of your life starts here.

You've seen the team, the science, and the process. Your program gives you access to every tool, every expert, and every insight you need to finally understand your sleep.