Daily Brief & Insights Feed
The morning surface
Six static layouts · day-shape verdict · ranked insights · feedback loop
A — Verdict
day-shape header · words-first
Daily Brief · WED · JUN 10
readiness 72 ceiling
Moderate day.
Fuel for the climb — cap intensity at readiness 72.
B — Three Things
distillation · 01–03
Three things that matter today
C — Day Ribbon
24h axis · markers not bars
[WIREFRAME] Static view — in production, hovering a marker reveals the logged entry.
Day shape · midnight to midnight
D — Insights Feed
ranked rows · sentiment rule + confidence
Insights · 5 of 38 surfaced
generated overnight · 4:12aLate dinners last 3 nights → HRV down 8%
likelymedian meal 9:40pm · target < 8:00pm
Protein 18% under target on lift days
highavg 134g · 165g target on lift days
ACWR creeping to 1.4 — ease off this week
likely7d:28d load ratio · green zone < 1.3
RHR steady at 52 — recovery on track
high7-day avg flat · baseline 53
4-day logging streak — every meal captured
high12 of 12 meals logged this window
E — Feedback Loop
accept/dismiss/snooze · recessive
[WIREFRAME] Static view — controls are dim until the row is hovered; tapping trains the ranking.
Train the brief
Late dinners last 3 nights → HRV down 8%
likelymedian meal 9:40pm · target < 8:00pm
accept
surface more like this
dismiss
stop showing this signal
snooze
re-check in 7 days
F — Full Brief
composed · verdict→three→ribbon→feed
Daily Brief · WED · JUN 10
readiness 72 ceiling
Moderate day.
Fuel for the climb — cap intensity at readiness 72.
Three things that matter today
Day shape
Insights · 5 of 38 surfaced
generated overnight · 4:12aLate dinners last 3 nights → HRV down 8%
likelymedian meal 9:40pm · target < 8:00pm
Protein 18% under target on lift days
highavg 134g · 165g target on lift days
ACWR creeping to 1.4 — ease off this week
likely7d:28d load ratio · green zone < 1.3
RHR steady at 52 — recovery on track
high7-day avg flat · baseline 53
4-day logging streak — every meal captured
high12 of 12 meals logged this window
/daily-brief-lab
6 variants