Round 9 Radial Sovereign (locked Jobs/Ive composition) at top. Round 6 variants below — 13 candidate health card variants with fixture transformers.
★ Live · Octa dashboard
What's showing in the Octa health card right now
The exact health cell the Octa dashboard renders — N2HealthCellCompass, fed by the live /api/workouts/health-cell-compass route. Hover any lattice dot for the per-modality tooltip. All 8 modalities covered: bike · lift · climb · hoops · walk · spin · row · mobility.
fetching live Octa data…
Workout
May 18–24
Ahead
Volume up 12% on baseline
Bike
Walk
Lift
Climb
Hoops
M
T
W
Th
F
Sa
Su
streak
14days
5 modalities · bike-led · 14d unbroken
Tooltip inspector
The tooltips themselves — open, for /inspect & edit
All 8 per-modality tooltip bodies rendered statically (no hover needed), in the same panel chrome the live tooltip uses. Edit the bodies in n2 src/cards/_n2-lattice-modality-tooltip.tsx; the sleep prior-load rows in src/cards/n2-sleep-cell.tsx.
Bike
Wed· 9×12.3 mi
Elev
465 ft
College Stre…→Evans Hall
Evans Hall→P&M Fine Foo…
P&M Fine Foo…→70 Howe St
+ 1 more
Lift
Wed21 sets
Payne Whitney G… · 1h
Chest
1362%
Core
314%
Back
15%
· 1 more
Peak set
Pec deck115 lb × 7
Walk
Sat· 2×41m
From
Home
To
Whole Foods Montc…
Hoops
Tue1–3
Hoops
Wins
1
Losses
3
Games
4
Time
1h 30m
Payne Whitney Gym (PW…
Climb
Sat9/11
Sent
Hardest
V4/V5
Time
1h 18m
Gym
Ascent Climbing G…
Spin
Tue302 kJ
Time
30m
Watts
168 W
Cadence
86 rpm
Calories
433 cal
Row
Sun2:45 /500m
Row · pace
Dist
3,641 m
Rate
23 spm
Output
150 kJ
Time
20m
Mobility
Sat33m
Mobility
Hips·3Hamstrings·3Adductors·2QuadsGlutesSpine
Squat holdHips · Quads
HurdlerHamstrings
FrogHips · Adductors
Figure-4Glutes · Hips
Forward foldHamstrings · Spine
SplitAdductors · Hamstrings
At
Home — 174 Upper Moun…
Rest (no session)
Thu
Bike · rest
Mobility · flexibility
Stretch tooltip across all session shapes
The mobility tooltip now surfaces the movements stretched + the body regions each works (a coverage line by frequency, then the movement list). Parsed from session notes at API time, so it holds for any stretch session — and degrades to duration + location when notes don't parse.
Recovery score + load line (under / balanced / overreaching) + full-intensity lattice + ACR strip + sleep debt + three-numbers full state. Answers: how hard have I been working, and is the total load sustainable?
R9 · 03 · Sub-page 2
Readiness + today
Triggered from fast-indicator footer
Health · Readiness
Mon · May 25
◐Hours fastedfuel approaching
3h15m
Fuel windowopens in 45m
Sleep-adjusted3.3h awake fasted
Last meal8:14 PM yesterday
vs yesterday1h 12m longer
Pre-workout fuel windowopens in 45m
30 g protein + 60 g carbs · 60-90 min preGlycogen top-up + leucine threshold for MPS priming
usualUsual Mon: bike + lift PM
todayLight bike AM, then upper body lift
HRV · 7d
Sleep debt0h 47m · slight
Full fast indicator per DataOps brief A.1 (hours fasted since waking + four secondary numbers) + today recommendation strip + pre-workout fueling brief + HRV trend + sleep debt summary. Answers: what do I need to do right now to perform today?
R9 · 04 · Sub-page 3
Week vs average
Triggered from header ↗
Health · Week vs average
May 19 — 25
AxisThis weekAverageDeltaTrend
Bike182 mi168 mi+11%
Lift3×4×-6%
Climb2×2×+12%
Hoops5×4×+21%
Full-canvas radial with nodes always visible. Axis breakdown table — for each axis: current, average, delta, mini-trend. Answers: how does this week compare to my baseline, axis by axis?
R9 · 05 · Sub-graphics
Isolated micro-design
Fast indicator · compressed (hero footer)
◐Fast3h15mfuel approaching
fuel in 45m
Sleep debt · 7-night
Sleep debt · 7d▲▲6h 36mdeep
Today rec strip
usualUsual Mon: bike + lift PM
todayLight bike AM, then upper body lift
R9 · 06 · Sub-graphics · full
Fast indicator · full DataOps treatment
◐Hours fastedfuel approaching
3h15m
Fuel windowopens in 45m
Sleep-adjusted3.3h awake fasted
Last meal8:14 PM yesterday
vs yesterday1h 12m longer
Hero: hours fasted since waking (not since last meal — waking is the honest zero for a daytime-fasting athlete). Four secondaries: pre-workout fuel window timing, sleep-adjusted depth, last meal, vs yesterday. States tied to training context, not clock theology.
Round 6 variants
F1 — Readiness · live ⭐
Round-6 holistic composite. Hero: weekly verdict + today's Recovery Readiness Index (sleep × HRV × fragmentation, 0-100, chromatic-banded). ACR redline strip shows acute:chronic training load risk. Lattice middle = modality × day. Footer composes three new slim sub-graphics: Recovery context · Modality Nutrition Match · Today's Recommendation. Cross-domain integration of workout + sleep + food + biometrics per the Round-6 data inventory.
fixturemixed week
Health
May 18–24
Ahead
Volume up 12% on baseline
78recovery
loadbalanced · ACR 1.18
Bike
Walk
Lift
Climb
Hoops
M
T
W
Th
F
Sa
Su
HRV↑+4ms
DEBT120m
FAST3.2h
Bike82
Climb66
Lift78
usualSun: light bike + core
todayActive rest — climb yesterday, ACR 1.18
streak
14days
fixturerest week
Health
May 18–24
Behind
Volume down 30% on baseline
92recovery
loadundertraining · ACR 0.60
rest week
HRV↑+8ms
DEBT30m
FAST3.5h
Bike95
Climb95
Lift95
usualSun: light bike + core
todayTrain hard — fully recovered
streak
14days
fixturehigh load · overreaching
Health
May 18–24
Behind
Volume up 38% on baseline
42recovery
loadoverreaching · ACR 1.65
Bike
Walk
Lift
Climb
Hoops
M
T
W
Th
F
Sa
Su
HRV↓-6ms
DEBT380m
FAST0.8h
Bike42
Climb35
Lift55
usualSun: light bike + core
todayREST — ACR 1.65, recovery 42
streak
14days
B′ — Horizon · live
7-day stacked landscape + verdict block + 30-day exposure strip. Click any day to pin.
fixturemixed week
Health
May 18–24
Ahead
Volume up 12% on baseline
streak
14days
Yesterday · climb · V3.8
fixturerest week
Health
May 18–24
Behind
Volume down 22% on baseline
streak
14days
Rest week · 1 active day
fixturecross-training
Health
May 18–24
Ahead
Volume up 12% on baseline
streak
14days
5 modalities · cross-training week
D3 — Polyhedron · live ⭐
Flexible radial polygon. Axes are modalities (core four + dynamic guests). Distance = % of personal 28-day baseline. Amber redline ring at 1.5× signals overreach.
fixturemixed week
Health
May 18–24
Ahead
Volume up 12% on baseline
streak
14days
5 modalities · climb-led · 14d unbroken
fixturerest week
Health
May 18–24
Behind
Volume down 30% on baseline
streak
14days
Rest week
fixturecross-training · 7 axes
Health
May 18–24
Ahead
Volume up 12% on baseline
streak
14days
7 modalities · cross-training week
D4 — Rings · tooltip-approach comparison
Three interaction models for the same Apple-style restyled multi-ring graphic. Same fixture across all three so you can compare the interaction, not the data.
Hover any dot. The old generic tooltip (day · modality · intensity%) is replaced by a data-tailored readout per workout type, grounded in the real Lenovo workouts.* schema and matching the Sleep/Food tooltip idiom: Bike miles · elev · route legs · Lift sets · top muscle buckets · peak set · Walk duration · route · Hoops W–L record · games · Climb send ratio · hardest grade. Live DB feed: octa /api/workouts/health-cell-lattice.
fixturemixed week · hover dots for tooltips
Health
May 18–24
Ahead
Volume up 12% on baseline
Bike
Walk
Lift
Climb
Hoops
M
T
W
Th
F
Sa
Su
streak
14days
5 modalities · bike-led · 14d unbroken
fixturecross-training · 7 modalities
Health
May 18–24
Ahead
Volume up 12% on baseline
Bike
Run
Walk
Lift
Climb
Swim
Hoops
M
T
W
Th
F
Sa
Su
streak
14days
7 modalities · cross-training
fixturerest week
Health
May 18–24
Behind
Volume down 30% on baseline
rest week
streak
14days
Rest week
L′ — Lattice′ · live (flex refactor)
Modalities sorted by weekly volume, zero rows dropped, prop-driven day count, redline cap, label fallback, rest-week overlay, ≥36px touch targets.
fixturemixed week
Health
May 18–24
Ahead
Volume up 12% on baseline
Bike
Walk
Lift
Climb
Hoops
M
T
W
Th
F
Sa
Su
streak
14days
5 modalities · bike-led · 14d unbroken
fixturerest week
Health
May 18–24
Behind
Volume down 30% on baseline
rest week
streak
14days
Rest week
fixturecross-training · 7 modalities
Health
May 18–24
Ahead
Volume up 12% on baseline
Bike
Run
Walk
Lift
Climb
Swim
Hoops
M
T
W
Th
F
Sa
Su
streak
14days
7 modalities · cross-training
E3 — Mosaic · tooltip-approach comparison
Three tooltip models for the tri-ring. Same fixture across all three.
approachdefault · no tooltips
Health
May 18–24
Ahead
Volume up 12% on baseline
Bike
Walk
Lift
Climb
Hoops
M
T
W
Th
F
Sa
Su
Yesterday · Climb V3.8 · 70min
streak
14days
approachcenter-aggregated tooltip on hover
Health
May 18–24
Ahead
Volume up 12% on baseline
Bike
Walk
Lift
Climb
Hoops
M
T
W
Th
F
Sa
Su
Yesterday · Climb V3.8 · 70min
streak
14days
approachalways-visible legend
Health
May 18–24
Ahead
Volume up 12% on baseline
OUTERintensity
MIDDLEmodality mix
INNERactive today
Bike
Walk
Lift
Climb
Hoops
M
T
W
Th
F
Sa
Su
Yesterday · Climb V3.8 · 70min
streak
14days
E3 — Mosaic · flex (default variant)
fixturemixed week
Health
May 18–24
Ahead
Volume up 12% on baseline
Bike
Walk
Lift
Climb
Hoops
M
T
W
Th
F
Sa
Su
Yesterday · Climb V3.8 · 70min
streak
14days
fixturerest week
Health
May 18–24
Behind
Volume down 30% on baseline
rest week
Yesterday · rest day
streak
14days
fixturecross-training
Health
May 18–24
Ahead
Volume up 12% on baseline
Bike
Walk
Lift
Climb
Swim
Hoops
M
T
W
Th
F
Sa
Su
Yesterday · Climb V3.8 · 70min
streak
14days
E1 — Compass · live ⭐
Verdict + compact radar polygon at hero. LatticeStrip middle. Cross-modality balance + daily texture in one card.
Reusable footer-shaped sub-graphics built per the Round-6 data inventory. Each is composable into any health-cell variant. Used directly in F1 Readiness above.
fixtureRecoveryStrip · HRV trend + sleep debt + pre-sleep gap
HRV↑+4ms
DEBT120m
FAST3.2h
HRV↓-6ms
DEBT380m
FAST0.8h
HRV→
DEBT30m
FAST5.5h
fixtureModalityMatchStrip · per-modality nutrition fit