Performance Stat Lab

The lab that collapses to one number.

Six static layouts · calm glance ➜ full board · sports-science depth, folded

A — Stat Row

N2 tile + delta chip · NEW sparkline

READINESS

73
▲ +5

LOAD

412AU
▲ +48

SLEEP

7h12m
▼ 18m

WEIGHT

178.4lb
▼ 0.6

RHR

52bpm
▼ 2

STREAK

14d
▲ +1

glance row · big number + delta chip + 7d trajectory · leave-here-done

B — Readiness Hero

N2 ring · NEW z-contributor bars

READINESS06:42 AM
73READY

CONTRIBUTORS · vs 60-day baseline

HRV+0.6σ

58 ms · baseline 62 · σ 6

RESTING HR-0.4σ

52 bpm · baseline 54 · σ 3

composite z  →  +0.5σ  ·  mapped to 73 / 100

C — Annotated Trend

NEW cartesian + ±1σ band + annotation

HRV (ms)±1σ baseline band · 60d window · 3.5yr behind
486270
baseline 62illness dip · −1.8σrebound · +0.7σ
−60dtoday
RESTING HR (bpm)±1σ baseline band · 60d window · 3.5yr behind
485464
baseline 54elevated · +2.3σ
−60dtoday

D — Load & ACWR

N2 goal bar · NEW needle gauge

TRAINING LOAD · 7d (AU)Σ 2062 · avg 295
340
410
380
520
412
MTWTFSS
ACWR · acute : chronicsustainable
0.81.31.51.12

7d acute load ÷ 28d chronic load. Green corridor 0.8–1.3 = adaptive. Past 1.5 = injury-risk territory. Needle inside band.

MONOTONY

1.4

STRAIN

2.3k

CHRONIC

368 AU

E — Weight & Comp

NEW EWMA line + raw dots + comp lines

WEIGHT · EWMA (lb)178.4  ▼ 0.6 / 7d
174176178180182
−6wktoday
raw daily
EWMA α0.25
lean mass
body water
fat mass

F — Full Board

NEW sparkline grid · percentile-of-self

[WIREFRAME] "expand ▾" is static here — in production the board reveals on demand.

FULL BOARD · PERCENTILE-OF-SELFexpand ▾
HRV58 ms

top 10% recovery

RHR52 bpm

p64 of self

SLEEP7h12m

p41 · shallow

LOAD412 AU

acwr 1.12 · ok

WEIGHT178.4 lb

−0.6 / 7d

SODIUM1.8 /2.3k mg

under cap

EATING WINDOW9h10m

p55 of self

BODY WATER54.2 %

p60 of self

STREAK14 d

personal best

EATING WINDOW → NEXT-DAY HRV

505968
7h13h

r ≈ 0.42 · ~7wk · directional, not causal

/performance-lab

6 variants · calm ➜ dense